Tonight, I went back to doing yoga. Something I’d been meaning to do for a long time, but this week’s email from Adriene resonated… and I showed up.
And it was tough. There were tears. There were moves I couldn’t do, (but I kept going as much as I could) and a long way to go. The class was 35 minutes of yoga for vulnerability and as I worked, with Emmalumpdogg helping (sometimes by blocking areas of the mat) I was grateful for Adriene’s gentleness. And her sense of humour. I didn’t think the end of the thirty five minutes was ever going to come and then there I was…and I’d even held two full planks (not for long, but I’d done it!)
It’s taken ages even to write this much, as the pain is starting to kick in and I’m tired.
And did I mention I’m left/right dyslexic? So when she says things like “now take take your left arm and point that elbow down, down, down past your right knee, nose to the sky” I’m still saying “wait, my left is THIS one, it’s going THERE, and where’s my nose… what, you’ve gone where now?” But she’s so calm about it all I try anyway, and keep going, and do things I would never do if this was a yoga class full of people who could see me.
I might do more (a shorter class, one I’ve done before) tomorrow- or I might call it a recovery day.
For now though: get some exercise, talk with someone you love, and wash your hands!
Yesterday was my birthday. I’m now (mumbletysomething) years old. And I’m grateful. There were times when I didn’t think I’d reach anywhere near half the age I am now, or thirty, or forty, let alone pass fifty. There have been bad moments. Bad days. Bad years, even. There have been weeks where I haven’t seen the sun, haven’t wanted to get out of bed, haven’t looked after myself.
And those times could come again.
I live with brittle bipolar disorder. Which means I get the usual highs and lows of bipolar disorder – but I get them hard, and fast. Imagine being on one of those deranged, loop-the-loop, high adrenaline roller coasters at a theme park, when you’d rather be on the kid’s level roller coaster, gently trundling up and down. I’d love that, just… that’s not how it works for me.
It’s managed. Mostly. I get a lot of help. I was very late in getting a diagnosis. And my life probably would have looked different if I’d known sooner, but hey – here we are. Another year older. I tend to stay quiet on my birthdays because I miss people who haven’t made it this far. So, apart from a little photographic silliness, I had a quiet day – read a little, binge watched some stuff, listened to some podcasts.
Today I managed a little more – while Ms Emmalumpdogg was out for her walk with her Daddy, I dragged out the vacuum and got the worst of the front room done, went back through the lounge room and kitchen, at least at floor level. (It’s best to vacuum while Emm is out, because she’s still convinced the vacuum is The Enemy. She has become reconciled to the necessity of brooms and dustpans, but I don’t think we’re ever going to win the vacuum war).
Then later I got some more exercise (it all counts) using the pear corer so I could make pear crumble for pudding. We were lucky enough to get a big bag of Packham pears on sale so we’ve been eating them up, but they’re much better cooked. My arms are very weak (actually, all of me is very weak, I have wasted muscles as a result of anorexia and that’s one of those things I need to work on – it’s not just psychological recovery, it’s long term physical recovery as well) and I get tired and injured so easily.
I was looking back at some photos earlier tonight, comparing how I used to look to how I look now. And I really prefer the way I used to look. Not just the longer, natural hair (I miss that, too) but the face shape, the healthier look. I feel like my new face belongs to someone else, not me. I want my proper face back. Hair that doesn’t break. Muscles that don’t scream when I try to do something simple like close a window. I want to want to eat. Some days… are easier than others in that.
There’s probably… 15+ kg difference between those photos? Could be more. I wasn’t in the habit of weighing myself before (and I’m only allowed to weigh myself once a week now) so I couldn’t say for sure. I’m working towards an initial goal weight but so far I can’t get back up there. I’ve been stable for a few weeks now, so at least that’s one roller coaster I’ve stepped off, even if it’s just for a while.
I’m tired. Enough of the roller coasters for now.
Enjoy the ride. Walk in the sun (a socially safe distance apart). And wash your hands!
But I managed to sweep the lounge room and kitchen floor today! Huge achievement. You see, Emmalumpdogg is a merle spotted, double coated doggo, and she sheds fur all. year. ’round.
You could probably make little needle-felted Emmalumpdoggs, to have perched in various poses, sitting all over the house, she sheds so much fur. And that’s with daily brushing. We still get tumbleweeds of Emma fur floating along the floorboards.
I also made another huge pot of chicken soup – this time, with a different spice blend, added carrots, and a tin of chickpeas.
I also got all the dishes washed, spoke with my mental health peer support worker, paid for a prescription I needed written by my psychiatrist (I deliberately stayed away from her office when I was due for my last appointment because I had flu symptoms, and then a couple of days ago tried to order one of my much needed brain medications only to discover I had no scripts left – and had to pay to have one written outside an appointment. I’m rather annoyed by that, since I feel I did the right thing by staying away… And the psychiatrist obviously didn’t check my file during that appointments time, just left it up to me to follow up. If I was that capable, I wouldn’t NEED a mental health team, would I?! (headdesk…) anyway, it’s done now, faxed to the pharmacy, and I phoned this afternoon to ask them to dispense it).
So… What else did I do? Washed and dried and moisturised my hands what feels like a hundred times… My skin is already prone to dryness (yet another bonus symptom of Sjögrens Syndrome, and Happy Sjögrens Syndrome Awareness Month if there’s anyone out there reading this!) and the cheap petrochemical moisturisers are horrible on my skin. Part of my birthday treat will be buying a tube of my favourite hand cream (ahhh, luxury!) instead. That’s a tomorrow job, when I go to the pharmacy for my order.
For now, I think it’s time for some TV, more moisturiser, and my last cup of tea for the day.
And tell me your achievements – you’ll notice today I didn’t list a shower, and that’s ok. Any achievement is fine. If you drank your water – good job! Brushed your teeth? Great! Read some Instagram? Well done!
Until next time, remember, we’re all finding the new normal, it’s not the end times, and wash your hands
I had two mental health meetings today (not unusual, this often happens) but somehow, having to do them via telehealth was so much more draining than usual. Whether it was the lag time in the technology, or just my feelings of lack of privacy and security, I hated it. Haaaaaated it. But … it’s our best option while the pandemic lasts.
I fell over for a small nap, woke up for dinner when the hoon across the road roared off… and now it’s time for podcasts and maybe an audiobook chapter.
Maybe tomorrow will be more productive.
Remember, no matter how tired you are, wash your hands, and don’t forget to eat,
But I got up and made breakfast and a cuppa anyway.
Welll, I said I woke up this mornin’… (continue as you like, the blues 8 bar pattern should be familiar enough)
And then… the migraine fairy hit me over the head with her great big wooden mallet. DOOONNNNNGGGGGGG!
Cut to much later in the day, when I stumble back out into the light, knowing that today, we have to set up and test for Zoom and Skype telehealth appointments later in the week.
What an annoying disappointment Zoom turned out to be! The audio was dragging and delayed, the way to send invites was clumsy. We have fast internet (by Australian terms, having been lucky enough to be in a pilot suburb years ago where we got the much vaunted National Broadband Network fibre directly to the house).
Whether it’s because *everybody* working from home (and especially telehealth providers) have been advised to use Zoom as a secure way to provide services, and therefore Zoom’s servers are clogged liked a sewer full of fatbergs, or whether my (not that old) computer didn’t like the program, it just was not workable.
Skype, on the other hand, was easier to connect, had zero audio or visual lag over wired or wireless connection, and was clear to see and hear. Definitely a winner. I’ve been using Skype with one of my medical providers for years and while her setup sometimes had delays, it was still nowhere near as bad as Zoom.
I would prefer going to the privacy of a provider’s rooms, of course I would! But its a pandemic. I have yet to read the news today (oh boy) but I’m sure it won’t have suddenly all gone away overnight. Safety for everyone has to be be observed.
At the same time, I’m getting tired of the stupidity of panic buying. Very tired. There are a few things that will be in limited supply, for good reasons – like rice – growers simply couldn’t get the water to grow a good crop this year (do not even talk to me about the mess that the government has made of the Murray Darling River) – but mostly, supplies will build up again, supermarket shelves will be stocked and greengrocers will be able to fill orders, if people stop being so selfish.
Oh, I’m tired. I still have that post-migraine hangover and I’m feeling groggy and grumpy. More later.
I was overtired, overwhelmed, and under-caloried. Oops. My hands were sore, my eyes were stinging, I’d generally neglected to look after myself.
And so I had a little crash.
Some time on the bed, eyedrops, hand cream, and a bowl of frozen raspberries and I was okay to get up and keep going again.
Then my little blender somehow went wrong when I was mixing my food supplement (chocolate flavoured Ensure, the nicest of the supplements) and things got messy. Fingers crossed it still works tomorrow.
But! Thanks to a recipe from my dear friend in Canada (hi Mandy!) and Mr Beloved’s braving the shops during Oldies Hour at Coles (“I’m oollld!” he says, but we actually qualify to shop then on several counts) we had this amazing soup tonight. It’s the Slow Cooker Chicken Fajita Soup from The Whole Cook, and it was as good as Mandy promised. I used chicken thighs instead of breasts (cheaper and better flavour) and only half an onion, and cut back on the chilli powder slightly; next time, I won’t cut back on the chilli because even though I don’t usually tolerate spicy things well, this wasn’t spicy – warming, filling, and exactly what I needed today. With lots to put away in the fridge and freezer.
The Coronavirus crisis rolls on, with new rules announced today further limiting movement and social contact: essential shopping/medical visits that can’t be done by telehealth only, exercise obeying social distancing rules, over 70s must stay at home, more financial help for those who have become unemployed as a result of the virus – and fines and police enforcement if the rules are broken. What frightens me is that these laws are being rushed into effect with no grandfather clauses – no end dates. Margaret Atwood’s dystopian vision in “The Handmaid’s Tale” is starting to look just a little too prescient…
In happier news: I had a lovely long text chat with an old friend tonight (well, old in the sense that we’ve known each other quite a while, and old because we are) and the talk came around to writers we mutually admire. He has finally embraced the joy that is Dorothy L. Sayer’s Lord Peter Wimsey novels (her religious work is scholarly but tedious), and he has just read “Gaudy Night” – coincidentally, I had just reread the same book.
He particularly enjoyed her descriptions of Oxford (I have to take his word for that, having only ever seen it on screen, but imagined it frequently) and thus the chat moved to another author who uses Oxford in his work: Philip Pullman. (Yes, the author of the audio book I’m enjoying so much.)
Which reminded me, I keep dipping into this book, which was my Christmas book last year
And now it’s time for me to listen to the Coronacast podcast, then switch over to listening to the audiobook and hopefully… sleep.
Remember, take care of yourselves and each other, cook something nice, and wash your hands,
May have noticed that there was no blog post last night.
Are there any keen readers? Send me a comment, I’d love to hear back from you!
But you know what? Even if this is me shouting into the interwebs, I’m okay with that. Because my entire blogging life, which stretches waaaaay back to early times on Typepad and Livejournal, more than twenty years ago, has been less about who’s reading, and more about something else. I think it was Gretchen Rubin, speaking on Judith Lucy’s podcast, who said that narrative was how we made sense of our lives. This, and all my other blogs, have always been my way of turning my narrative, my stories, into memory, into reality, into history.
So here’s a little glimpse of what happened today: I walked Ms Emmalumpdogg. Mostly successfully.
I say “mostly” because a) it was a very short walk and b) usually she walks with Mr Beloved, not least because she is around half my weight (yes, she needs to lose a couple of kg) and she is VERY strong. However, she is also quite well trained, and so long as people (especially cyclists) don’t sneak up on her while she’s busy on her walk, she’s quiet. She is a Koolie/Kelpie cross, both Australian working dog breeds, and both known for being good thinkers – dogs you have to work with, not dogs you can always tell what to do, because they may decide they have a better idea – and be right.
We didn’t see anyone else, so we maintained the appropriate social distancing rules currently in force.
Since that was nowhere near enough of an outing for the doggo, we came back inside, let her have a drink, clipped her leash back on, and sent her back out with Daddy for her usual, much longer walk.
And she was very happy.
Tomorrow I’m going to take her on a short outing by myself, as having Mr Beloved next to us was causing some issues; but as you can see from the glaring white state of my legs and Ms Emmalumpdogg’s happy smile, today was good for both of us.
And now it’s time for me to ask you, imaginary reader: what have you done to put a smile on your face today?
Remember to be good to yourselves and others, (now more than ever as we enter into this lockdown phase that I’m just hearing about), call someone you miss, and wash your hands!
So for some reason, I’m tired today. I took this photo earlier in the day, showing my new computer glasses (single vision, since I wear multivision or whatever the fancy name is for most of the time, and a different pair for reading, and of course prescription sunnies… quite a collection I’ve built up over the last couple of years).
Also, since I’m expecting hairdressers to close, and I was going to grow my hair out anyway (and it’s getting a bit tight between now and next pension day), it’s time to start using scarves and bobby pins and anything else that comes to hand to manage my hair.
I over-read the news today, and there really wasn’t any. I mean, nothing that was going to make a difference to the way we are already living. We’re already self isolating, and only venturing out for essentials. We’ve already experienced the brutality and rudeness of some people at the shops. Some of my necessary medications are unavailable from the pharmacy, they say they’ll try and supply soon… (I’m hoping that for a couple of key ones we can find them somewhere, because otherwise things could get… tricky.)
So – back to the self discipline of only reading the news once, at most twice, in the day. Preferably around lunch time, when things have maybe stabilised. Any more than that is just feeding anxiety.
Meanwhile, the most excellent Miss Emmalumpdogg continues to let us know when there is a WRONG by barking at it and pointing to draw our attention. She is also a marvellous self taught therapy dog, who knows when we need extra cuddles, or a nap.
Maybe tomorrow will be more productive. Or maybe not. Right now, it’s time for podcasts and then sleep.
Be kind to yourselves and each other, try and get some exercise while you’re self isolating, and remember to wash your hands!
So this afternoon, the first text message arrived. This is what it said:
Coronavirus Aus Gov msg: To stop the spread, stay 1.5 m from others, follow rules on social gatherings, wash hands, stay home if sick.
There ya go. We have been told.
Is this going to make a difference to those who are still going out and clearing the shelves and hoarding? Probably not.
Is it going to leave some people unnecessarily worried? Possibly.
I am not dismissing the advice. After all a man from our town has died from Covid-19 now. HOWEVER, he contracted it while on a cruise ship, and his family and contacts are now in isolation. This was not a direct transmission case.
The smoke is bad here again, but now we know why: more than 20 hazard reduction burns around us, and a large hazard reduction burn off throughout the week in the Lockyer Valley State Park. So I’m back on my red preventer inhaler medicine for asthma, which I usually only use when we either have bushfire smoke or the woodsmoke season starts. (I have cleared using it this way with my doctor, and have regular lung function tests.)
The other thing I make sure I do is EAT. The thing that’s maybe hardest for other people to understand about anorexia is that it’s not about eating, as much as it is about how I think about food – or rather, I don’t. I’ve lost my natural hunger signals so I have to set alarms to remind myself to eat. It’s a battle in my head about wanting to eat. I don’t fear getting fat (it’s not that sort of anorexia) nor do I throw up food (that’s a different kind again.) I have an anorexia that’s technically called “Eating Disorder (Not Otherwise Specified)”, and some people tell me it’s about control, some people tell me it’s about past trauma, some people tell me just eat when my alarms go off. It’s not an easy fix, and it’s not going to be a quick one. Like other brain behaviours, even when it’s “cured”, it can come back.
Soft boiled eggs are something I’ve been able to manage. My dietitian says they’re great, (even better with buttered toast soldiers but I didn’t do that today because I am just about out of my special bread.)
But back to the egg cups: I know I own at least one, somewhere. But since I can’t find it, I’m using this trick instead: small bowls, filled with about half a cup of rice each. Once the eggs are ready, use the rice-in-bowls as egg cups. So long as the rice stays clean (no eggy drips), I pour it back into a separate little jar, ready to use again.
Maybe when we’re next allowed out, we’ll look for egg cups (if such a shop is still open). Or maybe I’ll just keep using my little rice bowls.
Maybe tomorrow I’ll make biscuits. I think gingernuts sound good.
I’m tired, so that’s it for today. Remember, be kind to yourselves and others, wash those hands, and eat when your alarms tell you to,
So today I got to leave the house for a while! I wouldn’t have even considered it but my throat was much, much better – just rough because of the huge amount of smoke in the air, coming from vegetation fires thirty-ish miles out from where we are:
And I promise that we left the house for essentials. Yes, bread, milk, pharmacy items – but also we went to Officeworks. Because now that we’ve all been told to stay at home as much as possible (at least, that was the last news I read, I haven’t read any since this morning, I don’t want to know if it’s a level worse than that) I am working through the book I bought for my birthday:
So, Mr Prime Minister, (or anyone else, for that matter) – we did it safely. We stood 1.5 metres apart from everyone else. We stood behind the marked lines at the registers. We used a tap and go card, not a pin. We washed our hands immediately on coming back into the house.
But I will FIGHT YOU FOR MY BOX OF 24 CRAYONS AND MY 8 DRAWING PENS AND MY 200 INDEX CARDS, oh yes I will.
I’m serious. These, as much as my brain chemical medications, are essential supplies. It’s already tough going, finding routine, staving off the loneliness, finding motivation, without the usual external drivers.
And for those of us who already spent a lot of time on our own, and only got out for say, groceries or medical appointments, and now don’t even have those outlets ?
It’s going to be tough unless we can find a new way to live. I’m going to use up my phone calls I usually let go unused. I’m going to try video calls with people who might not have done that before. I’m going to try and get a bit of housework done (within my abilities, if I overdo things I end up having to have a recovery day or two and the last thing I want is a depression spiral during self isolation.)
How about you? Any plans for different activities? Are you baking? Doing different exercises? Sorting through those books you’ve been meaning to get to? Sewing?
Take care of yourselves and each other. This isn’t the end of the world, it’s just… different. And wash your hands.